weds

bfast:
large glass of milk + soy protein one tbs
apple

lunch:
large caesar salad with lettuce and tomato
60 cal pack of prunes

dinner:
2.5 pieces whole wheat bread
small banana
2 morning star garden veggie burgers
ketchup
apple

dessert:
small container frozen yogurt- vanilla and butterscotch mix (approx 1 cup)

note: i think one of the problems is my late-night eating, so i am going to try and not eat after 8pm. maybe make my rule for next week?