weds

bfast:
large glass of milk + soy protein one tbs
apple

lunch:
large caesar salad with lettuce and tomato
60 cal pack of prunes

dinner:
2.5 pieces whole wheat bread
small banana
2 morning star garden veggie burgers
ketchup
apple

dessert:
small container frozen yogurt- vanilla and butterscotch mix (approx 1 cup)

note: i think one of the problems is my late-night eating, so i am going to try and not eat after 8pm. maybe make my rule for next week?

thoughts for week 6

week 1: sweets
week 2: chips (potato and corn)
week 3: peanut butter
week 4: granola & granola bars
week 5: cheese

I think for week 6 I am going to give up foods containing aspartame, including gum, many mints, diet soda/flavored water/diet tea. To have good breath im going to start using listerine strips. :)

mon

bfast:
activia light yogurt
bowl of berries- strawberries, raspberries, blueberries

lunch:
tuna avacado white rice sushi
peach
glass choc milk

dinner:
white bagel
ketchup
grilled vege boca burger
1/4 container edys frozen yogurt slow churned

after- dinner:
half white bagel
piece of wheat bread

tues

bfast:
2 slices wheat bread with marmite

lunch:
apple
half serving asian potstickers healthy choice meal

dinner:
9oz almonds (1440 cal, 128g fat, 12g sat fat)
2 handfuls craisins

after dinner:
handful of raspberries
piece of whole wheat bread

sun

bfast:
wheat bagel
reduced fat cheese
ketchup

lunch:
apple
3 large waffle fries

2nd lunch (3pm):
healthy choice pasta with mushrooms & cheese
glass of chocolate milk

dinner:
4 quesadilla slices from grocery store (white tortilla)

late night snack:
head of corn
cup of roasted potatoes

late late night snack:
1.5 white bagels
handful of reduced fat cheese
ketchup
cream cheese

sat

brunch:
thin crust 9" cheese pizza
house salad with large amount of cheese

dinner:
apple
cheese quesadilla: reduced fat cheese, salsa, whole wheat tortilla
2 wheat bagels
cream cheese

friday

bfast:
cup of berries (strawberries, blueberries, raspberries)
vanilla fat free activia yogurt

morning snack:
apple

lunch:
large piece of corn bread
healthy choice mushroom pasta with cheese

afternoon snack:
1/4 container frozen yogurt
2 servings wheat goldfish

dinner:
half cup fried calamari
leafy green salad with balsalmic dressing: tomatoes, cucumbers, chickpeas, olives
+salmon

dessert:
medium cup frozen yogurt

late night:
cheese quesadilla- reduced fat cheese, whole wheat tortilla
salsa
1 serving wheat goldfish