sun

bfast:
wheat bagel
reduced fat cheese
ketchup

lunch:
apple
3 large waffle fries

2nd lunch (3pm):
healthy choice pasta with mushrooms & cheese
glass of chocolate milk

dinner:
4 quesadilla slices from grocery store (white tortilla)

late night snack:
head of corn
cup of roasted potatoes

late late night snack:
1.5 white bagels
handful of reduced fat cheese
ketchup
cream cheese