friday

bfast:
cup of berries (strawberries, blueberries, raspberries)
vanilla fat free activia yogurt

morning snack:
apple

lunch:
large piece of corn bread
healthy choice mushroom pasta with cheese

afternoon snack:
1/4 container frozen yogurt
2 servings wheat goldfish

dinner:
half cup fried calamari
leafy green salad with balsalmic dressing: tomatoes, cucumbers, chickpeas, olives
+salmon

dessert:
medium cup frozen yogurt

late night:
cheese quesadilla- reduced fat cheese, whole wheat tortilla
salsa
1 serving wheat goldfish