tuesday

bfast:
apple
peach

lunch:
healthy choice frozen pasta meal-- pesto

dinner:
homemade pizza---
wholewheat tortilla
tomato
2.5 handfuls shredded cheese
ketchup
+ peach
+ 3 servings wholegrain goldfish

exercise (new goal: 20 mins min per day)
swam--
4x200 free
100 back
2x50 brst
5x200 fly kick
100 IM drill

walked for approx 1.5hrs with friend

snack:
1/3 tub edys frozen yogurt (~400cal)
2 handfuls red grapes